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เคล็ดลับการขับรถทางไกลให้ได้นานๆ

ช่วงนี้หลายคนกำลังที่จะเดินทางไปเที่ยวปีใหม่ หรือทางเดินทางกลับบ้านต่างจังหวัดกัน บางคนต้องนั่งขับรถทีเกิน 5 ชม ก็เริ่ม เกิดอาการ เมื่อยล้ากล้ามเนื้อตามที่ต่างๆ วันนี้เอาเคล็ดลับการบรรเทามาบอกกัน
โดยทั่วไปเมื่อขับรถนาน ที่ปวดกัน คือ ปวดกระบอกตา ปวดบ่า ปวดหลัง ปวดคอ ฯลฯ
 
ถ้าปวดกระบอกตา  ถ้าเราสายตาสั้นสายตายาวก็ต้องหาแว่นสายตามาใส่สั้นยาวแล้วแต่บุคคล จะทำให้สายตาลดการเพ่งมองลง และถ้าขับรถช่วงที่มีแดดจัดๆพระอาทิตย์ย้อนแสงเข้าตา ควรที่จะหาแว่นกันแดดมาใส่  เพื่อลดแสงเข้าม่านตาทำให้ดวงตาของเราทำงานหนัก และช่วงที่พักรถ หรือติดไฟแดง ควรหันไปมองต้นไม้ที่มีใบสีเขียวๆ หรือจะสลับกับหลับพักสายตาซักครู่  หรือถ้ามีแฟนมีคนไปด้วย ให้เขาช่วยนวด บริเวณ บ่าทั้ง 2 ข้าง กับต้นคอ ช่วยลดอาการตึงของเส้นกล้ามเนื้อ
 
ในตอนที่เรา ขับรถนานๆ กล้ามเนื้อบริเวณบ่าจะทำงานอยู่ตลอดเวลา เพราะบ่าและแขนในการควบคุมอยู่ตลอด ถ้าพวงมาลัยห่างจากตัวมากเกินไปทำให้เราเอื้อมมือ ยึดแขนไปจับพวงมาลัย ทำให้บ่าไหลทำงานหนักจึงเกิดอาการปวดเมื่อย พอนานๆเข้าอาจจะเกิดอาการอักเสบและต้องใช้เวลานานกว่าจะหาย เช็คได้ว่ากล้ามเนื้อเราอักเสบ หรือไม่ โดยคลำ บริเวณกล้ามเนื้อ ถ้ามีปมแข็งๆกดแล้วเกิดปวดขึ้นมาแสดงว่ากล้ามเนื้ออักเสบ
การบรรเทาอาการด้วย หมุนไหล่ เหมือนตอนเราเต้นแอโรบิค โดยทั้งหมุนไปข้างหน้าและหมุนไปข้างหลัง โดยทำตอนที่จะหยุดพัก 
อาการปวดหลังอาจจะเกิดมาจากเรานั่งนานแล้วหมอนรองกระดูกเกิดอาการกดทับจากท่านั่ง
 
ถ้าปวดหลัง สิ่งที่ทำตอนที่จะพักรถ คือค่อยลุกชะลอๆช้า อย่าลุกพรวด ก่อนที่จะลุกจากเบาะ ให้ยืดตัวแอ่นหลัง สัก3-4ทีก่อน จึงค่อยลุก  และเมื่อยืนแล้วก็ยืดตัวแอ่นหลังอีกประมาณ 10 ที เพื่อให้ร่างกายมีการยืดหยุ่น  ถ้าลุกพรวดเลยทันที อาจจะทำให้หมอนรองกระดูกสันหลังเคลื่อนหรืออักเสบได้ ถ้าขับรถอยู่แล้วเมื่อยหลังขึ้นมา ให้หามาหมอนรองระหว่างเบากับหลัง เพื่อให้หมอนช่วยให้หลังเราแอ่นเล็กน้อย แต่ก็ไม่ควรพิงนานมากเกินไป หลังก็จะปวดได้เหมือนกันการปวด
 
เมื่อยล้าขาจากการเหยียบคันเร่ง เบรก คลัตช์  ถ้าขับรถอยู่ให้แก้โดย  หมุนข้อเท้าโดยจิกเท้า กระดกปลายเท้าขึ้น และเหยียดปลายเท้าให้สุด ทำเฉพาะด้านซ้ายพอนะครับถ้ายังขับรถ เท้าขวาเรายังใช้ควบคุมรถอยู่ และเมื่อตอนพักรถ ให้เอาขาพับเข่าไปด้านหลังใครทำไม่ถนัดก็ใช้มือช่วยด้วยก็ได้งอเข้ามายังก้น ท่าเดียวกับเวลานักฟุตบอลเขาวอร์มกันก่อนเตะบอล เป็นการช่วยยืดกล้ามเนื้อหน้าขา
 
จริงอยู่การขับรถเราก็อยากให้ถึงที่หมายไวๆ กันทั้งนั้นละครับ แต่ถ้าไม่ได้รีบร้อนหรือมีกำหนดการอะไรที่มันต้องตรงเวลาเป๊ะ ขนาดนั้น ก็แวะพักบ้างก็ได้ ทั้งดีต่อรถและตัวคุณเอง ฝืนขับอาจถึงไวก็จริง แต่เดี๋ยวก็มานั่งปวดเมื่อยตัวหาหยกยามากินกว่าจะหายอีกแถมล้ามากๆเกิดหลับในขึ้นมาเกิดอุบัติเหตุได้อีกนะครับ

ที่มา
http://www.toyotanon.com/article_detail.php?article_id=326
http://www.yarisclubthailand.com/index.php?topic=11291.msg272803;topicseen#new

ออฟไลน์ somchai

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Re: เคล็ดลับการขับรถทางไกลให้ได้นานๆ
« ตอบกลับ #1 เมื่อ: 04 ก.ย. 2015, 16:42:55 »


 :emo_051: :emo_051: :emo_051:ขอบคุณความรู้ดีๆมีประโยชน์มากๆครับ  เป้าหมายของการเดินทางคือ ถึงที่หมายอย่างปลอดภัย ช้าเร็วไม่เป็นไร  มีความสุขระหว่างทางยิ่งดีใหญ่ครับ :) :) :)

ออฟไลน์ kannatee

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Re: เคล็ดลับการขับรถทางไกลให้ได้นานๆ
« ตอบกลับ #2 เมื่อ: 04 ก.ย. 2015, 16:52:35 »


ขอบคุณสาระดีๆครับ  :emo_051:
ผมเคยอ่านเจอในหนังสือ ทุกๆ150 กิโลเมตรควรจะหยุดพักร่างกายสัก10-15นาทีครับผม
เล่นกับหมา หมาเลียปาก

ออฟไลน์ boy pattaya

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Re: เคล็ดลับการขับรถทางไกลให้ได้นานๆ
« ตอบกลับ #3 เมื่อ: 07 ก.ย. 2015, 00:01:44 »


ขอบคุณข้อมูลดีๆครับ

ออฟไลน์ Krit Omega

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Re: เคล็ดลับการขับรถทางไกลให้ได้นานๆ
« ตอบกลับ #4 เมื่อ: 05 มิ.ย. 2017, 05:32:38 »


 :emo_051:

ออฟไลน์ Armonthep

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Re: เคล็ดลับการขับรถทางไกลให้ได้นานๆ
« ตอบกลับ #5 เมื่อ: 06 ม.ค. 2018, 13:11:52 »


ขอบคุณสำหรับข้อมูลดีๆครับ :emo_051:

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Re: เคล็ดลับการขับรถทางไกลให้ได้นานๆ
« ตอบกลับ #6 เมื่อ: 29 ม.ค. 2018, 00:23:59 »


ครับ

ออฟไลน์ LeonEscar

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« ตอบกลับ #7 เมื่อ: 16 ก.ย. 2019, 00:07:05 »


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« ตอบกลับ #8 เมื่อ: 14 ต.ค. 2019, 21:59:34 »


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